Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Falcon Heights, residents have access to a variety of resources that cater to these aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, Falcon Heights offers several gyms and fitness centers:
The F.I.T. Lab
Located at 1583 Hamline Ave N, The F.I.T. Lab provides a supportive environment with community fitness programs, individualized training, and specialty classes. Their mission is to offer a safe, non-judgmental space for clients while supporting small, women-owned, and BIPOC business professionals. More information can be found on their website.
Curves
Situated at 1553 Larpenteur Ave W, Curves is a fitness center designed specifically for women. They offer a variety of workout programs tailored to different fitness levels. Operating hours vary throughout the week, so it’s advisable to check their schedule before visiting.
Mental Health Resources
Addressing mental health is equally important. Falcon Heights residents can access several services:
Northeast Youth & Family Services (NYFS)
NYFS is a nonprofit organization offering mental health services for individuals of all ages. They provide counseling, school-based services, and community programs. To schedule an intake, call 651-486-3808 or visit their website.
United Way 2-1-1
For immediate assistance, United Way 2-1-1 offers free and confidential health and human services information 24/7. Residents can call 2-1-1 or visit their website for more information.
By utilizing these local resources, residents of Falcon Heights can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.