Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Falcon Heights, residents have access to a variety of resources that cater to these aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, Falcon Heights offers several gyms and fitness centers:
The F.I.T. Lab
Located at 1583 Hamline Ave N, The F.I.T. Lab provides a welcoming environment for individuals at all fitness levels. They offer a range of programs, including boot camps, high-intensity interval training (HIIT), yoga, strength training, boxing, and women’s fitness classes. The experienced trainers focus on creating personalized workouts to help clients achieve their fitness goals. More information can be found on their website.
Curves
Situated at 1553 Larpenteur Ave W, Curves is a fitness facility designed specifically for women. Their 30-minute workout combines strength training, cardio, and stretching, aiming to work every major muscle group. Curves fosters a supportive community, encouraging women to pursue their health and fitness objectives. Additional details are available on their website.
Mental Health Resources
Addressing mental health is equally important. Falcon Heights residents have access to several mental health services:
Metro Care Human Services
Located at 1707 Lindig St, Metro Care Human Services offers adult residential mental health crisis stabilization services. These services are designed to help individuals return to their pre-crisis level of functioning and avoid hospitalization. Eligibility requires assessment by a mental health professional. More information can be found on their website.
Northeast Youth and Family Services
Serving people of all ages, abilities, and backgrounds in the northeastern suburban and Twin Cities area, Northeast Youth and Family Services provides mental health and social services. They offer support tailored to individual needs, promoting overall well-being. Further details are available on their website.
By utilizing these local resources, residents of Falcon Heights can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.