Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Falcon Heights, residents have access to a variety of resources that cater to these essential aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, Falcon Heights offers several gyms and fitness centers:
The F.I.T. Lab
Located at 1583 Hamline Ave N, The F.I.T. Lab provides a supportive environment for individuals at all fitness levels. They offer community fitness programs, individualized training, and specialty classes. The facility operates Monday through Saturday, with Sunday sessions available by appointment. For more information, visit their website or call (651) 645-5242.
Curves
Situated at 1553 Larpenteur Ave W, Curves is a fitness center tailored for women, focusing on strength training and cardiovascular workouts. Their hours vary throughout the week, so it’s advisable to check their schedule before visiting. More details can be found on their website.
Snap Fitness
Located at 1557 Larpenteur Ave W, Snap Fitness offers 24-hour access to a range of fitness equipment, accommodating various workout preferences. For inquiries, call (651) 646-7627.
Mental Health Resources
Addressing mental health is equally important. Falcon Heights residents can access several services:
Metro Care Human Services
Located at 1707 Lindig St, Metro Care Human Services offers adult residential mental health crisis stabilization services. They provide crisis assessments and intervention treatment plans, with stays ranging from 1 to 10 days. For assistance, call (651) 348-6211.
Northeast Youth & Family Services (NYFS)
NYFS is a nonprofit organization offering mental health services for individuals and families. They provide clinic-based and telehealth counseling, school-based services, and community advocacy. To schedule an intake, call (651) 486-3808 or visit their website.
By utilizing these local resources, residents of Falcon Heights can take proactive steps toward achieving and maintaining overall health and wellness.